Hailing from Germany, you may not have heard too much about nu3 if you’re in the UK. That being said, the majority of their incredible product range is available on Amazon. Here’s the link to nu3 Vegan Protein on Amazon UK (opens in a new tab).
Vegan diets are becoming more popular, and this is good news. Plant-based diets have been associated with better health, less stress, more energy, improved mood, and a greater capacity to concentrate (and so on). This is driving the growth of new plant-based protein supplements like “nu3 Vegan Protein,” which is a sellout in multiple stores. Unlike the plodding upstarts of ten years ago, this vibrant new player in the market is a company that makes its own protein powders from plant proteins and now brags its number one in plant-based protein powder in the UK.
Perhaps you’re wondering if it costs a lot more than its competitors and if it’s capable of delivering you the nutrients you need to be performant in your day-to-day fitness regime. Let’s find out.
Vegan protein for long has been a controversial subject in the health community mainly because vegan proteins often aren’t particularly nutritious as animal-based sources. Many professionals even claim Vegan proteins don’t even have sufficient trace elements to be of significant health benefits meaning they lack adequate nutrient ratios to assist muscle mass growth and strength development.
However, recently published medical studies on NCBI demystify those myths  .
What Make nu3 A Great Protein Supplement?
First, let’s cover what exactly we need in a good protein supplement and what nu3 delivers.
Other than simply the total protein per serving, there are two factors often considered as crucial to a protein supplement’s effectiveness: Its biological value and its amino acid profile.
1. Biological Value
In short, biological value is the measurement of a protein’s value based on its level of absorbability. This is commonly measured through nitrogen balance. Now, the entire essence of biological values and nitrogen balance is quite complicated, and this is, at best, a very big simplification. But the most important thing to understand here is that the more our body can absorb a protein, the more it can be used to make bodily proteins.
Nu3 though its unique highly nutritious and absorbable protein blend ensures its users get the necessary nutrients to continue their fitness endeavour without feeling drained.
2. Amino Acid Profile
Amino acid profile, on the other hand, is a factor that is way more straightforward. It’s simply a protein’s composition of amino acids, AKA the body’s building blocks. For this, professionals recommend consuming proteins that contain amino acids that our body itself cannot make. These are known as essential amino acids. These are known as essential amino acids. They are a good building block, especially for building muscle and for building cells and for a healthy body. Protein sources that contain all essential amino acids are known as a complete protein. And that’s what nu3’s unique blend of ingredients delivers.
3. Best Alternative to BCAA Protein Powders
For fitness goals, we probably want more of the essential amino acids that help build muscle known as branched-chain amino acids, AKA BCAAS. More specifically, the BCAA leucine is of greatest paramount for its role in muscle protein synthesis. Now, taking these things into consideration, what would then be the best vegan protein supplement? In all honesty, the three most popular vegan supplements, soy, pea, and rice proteins, all can be very effective.
Based on the current scientific literature, all have shown to increase markers of muscle growth quite effectively, at times even as great as the arguably best protein supplement known as dairy whey protein.
What matters here is that you have the proper balance of these factors. The amount that is appropriate for you is dependent on your own body and the nutritional needs of you and the amount of protein and/or fat you consume. nu3 vegan protein, in my experience, is the best supplement to increase muscle mass and help to maintain healthy body weight.
nu3 Vegan Protein Review
nu3 Vegan Protein (available in 4 flavours) is one of the top plant-based protein shakes in the market. It’s a delicious and nutrient-dense drink that is made with hemp protein, pea protein isolate, can be consumed with coconut milk, soy milk, fruit juice before being topped with coconut flakes. And it all comes in at a significantly lower price than most other plant-based protein drinks.
Ingredients and Nutrition of nu3 Vegan Protein 3k
In recent years, animal protein-free diets have become more appealing to health-conscious people, if not to vegetarian consumers in general.
nu3’s vegan-based high-protein power is composed of ground-up rice, cacao, lentils, hemp seeds, sea salt, carob germ protein powder, cashew cream, and few more. And though most of its ingredients are sourced from different continents the product itself is made in Germany.
In comparison to most other products, the taste of this product is more similar to dairy-free products. The vegan high- protein power only has a slight taste of cream, and the texture is more of a smooth-cut pastry. Thankfully it’s available in 4 flavours including vanilla, chocolate, cookies & cream and finally strawberry. Moreover, it comes in a convenient 1kg and 2kg package that will last you depending on your specific fitness regime. For those who like just natural flavour, or just want a more affordable option, this is a no-brainer!
As far as Nutrition is concerned, according to official figures, this protein powder provides 1483 kJ of energy per serving (considering that each serving is 100 g but recommended is 30g).
The fat content is limited to 4.1 g, while the carbohydrate level is 4.8 g, representing 4.8% of the total serving size. Most importantly, the user benefits from 71.2 g of protein as well as pinches of artificial sugar intended to give a rich sweet flavour.
A 4-star rating based on over 2150 customer reviews, it’s not hard to say that nu3 is indeed a quality, affordable plant-based protein powder for all health and fitness conscious individuals.